10/21/17 WOD

21
Oct

10/21/17 WOD

CrossFit Independence – CrossFit

Metcon (AMRAP – Rounds and Reps)

Team of 2

10 min Amrap

20 Shoulder to overhead (115/75)(135/95)

40 Double unders (Sx 80 singles)

-2min Rest-

10min Amrap

200m Sandbag run (1 bag per team both run)

20 Wall balls (20/14)

-2min rest-

10min Amrap

15 Toes to bar (SX knees to elbows, knees to chest)

15 Box jumps (24/20)

-2min Rest-

10min Amrap

800m row

15 Burpees

Shoulder to Overhead

Double-Unders

Wallball

Toes-To-Bar

Box Jumps