10/31/18 WOD

30
Oct

10/31/18 WOD

CrossFit Independence – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

Skill:

Rope Climbs (including Progressions)

WOD:

20 Minute AMRAP:

10 Push Press (115/75)

10 Box Jumps (24/20 – 30/24)

10 American KB Swings (53/35 – 70/35)

10 Lunges (5L/5R)

Push Press

KB Swing