10/29/18 WOD

28
Oct

10/29/18 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

50 Alternating KB Snatches

25 Front Front Squats

25 Sit Ups

25 Jump Over Box Jumps

200 Meters Sand Bag Run

40 Alternating KB Snatches

20 Front Squats

20 Sit Ups

20 Jump Over Box Jumps

200 Meters Sand Bag Run

20 Alternating KB Snatches

10 Front Squats

10 Sit Ups

10 Jump Over Box Jumps

200 Meters Sand Bag Run

KB Snatch

Front Squat