10/28/18 WOD

27
Oct

10/28/18 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

2 Rounds for time

20 Wall Balls (20/14)

20 Ground to Overhead w/ plate (45/25)

20 Pull Ups

20 Burpees

20 Hollow Rocks

and

(a couple lunges) 🙂

Wallball