10/27/18

26
Oct

10/27/18

CrossFit Independence – CrossFit

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Tire Strikes

Metcon (Time)

200 Meters Tire Flips

400 Meters Run

1,000 Meters Row

200 Tire Strikes

200 Russian KB Swings (53/35 – 70/53)

200 Sit Ups

200 KB SDLHP (53/35 – 70/53)

1,000 Meters Row

400 Meters Run

200 Meters Tire Flips

Russian KB Swing