10/26/18 WOD

25
Oct

10/26/18 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

WOD: For Time (15 Minutes Cap)

30 Weighted Lunges **15 PER LEG** (35/25 – 45/45)

15 Pull Ups

30 Weighted Lunges

15 Push Ups

30 Weighted Lunges

15 Sit Ups

30 Weighted Lunges

15 Burpess

Weighted walking lunges