10/25/18 WOD

24
Oct

10/25/18 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

WOD: For Time (15 Minutes CAP)

3 Rounds of:

10 Power Cleans (115/85 – 165/115)

10 Deadlifts (115/85 – 165/115)

10 Push Ups

100 Meters Run

Back Squat