10/24/18 WOD

23
Oct

10/24/18 WOD

CrossFit Independence – CrossFit

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Metcon (AMRAP – Rounds and Reps)

12 Pistols (6L/6R)

12Min AMRAP

12 Toes to Bar

12 Alternating KB Snatches (53/35 -70/53)

12 Wall Balls (20/14)

Metcon (AMRAP – Reps)

Max Handstand Hold Record Seconds for Reps

Metcon (AMRAP – Reps)

Max Ring Dips

Metcon (AMRAP – Reps)

Max Pullups