10/23/13 WOD

22
Oct

10/23/13 WOD

CrossFit Independence – CrossFit

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Deadlift

Metcon (Time)

4 Rounds For Time: (18 Minutes CAP)

200 Meters Run

5 Ground to Overhead **Any Way** (125/95 – 185/125)

15 Bar Facing Burpess

Ground to Overhead