10/22/18 WOD

21
Oct

10/22/18 WOD

CrossFit Independence – CrossFit

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Bear Complex (1 Rep EMOM FOR 7Min)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon (Time)

Buy-In

15 Handstand Push Ups

4 Rounds of:

30 Double Unders (90 Singles)

20 Sit Ups

10 High Hang Power Snatch (95/75 – 115/95)

Buy-Out

15 Handstand Push

()

Snatch