1/9/19 WOD

8
Jan

1/9/19 WOD

CrossFit Independence – CrossFit

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Metcon (AMRAP – Rounds and Reps)

“🎊Happy Birthday Mansi🎊”

Back Squat Week 1: 50×5 65×5 75×4 (2 sets)

22 AMRAP

11 Squat Cleans (115/85 135/105)

11 Pull-ups

22 DU

Back Squat