1/8/19 WOD

7
Jan

1/8/19 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

20 minutes Deadlift 55×4 65×4 75×4 (3 sets)

Then

10 EMOM 4 reps 55%

WOD:

3 Rounds: For Time

100 Meters Run

15 SDLHP (115/85)

40 Double Unders (120 Singles)

Buy out: 10 Power Snatches (115/85)

Deadlift