1/7/19 WOD

6
Jan

1/7/19 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

Strength Bench press week 1: 50×5 60×5 70×5 75×3 (3 sets)

WOD: For Time (25 Minutes CAP)

Row 500

50 Burpess

20 Front Squats (115/85-135/105)

50 Burpees

Row 500

Front Squat

Bench Press