1/5/19 WOD

4
Jan

1/5/19 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

In Teams Of 2

4000 Meters Row

800 Meters Wall Ball Run 20/14) (1 Ball Per Team)

200 Tire Strikes (10/8 – 16/10)

400 Meters Sled Push (All Males- 3/45 Plates, ALL Females 2/45 Plates, COED 3/45 plates)

200 Slam Balls (25/20 – 30/25)

800 Meters Wall Ball Run

4000 Meters Row