1/4/19 WOD

3
Jan

1/4/19 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

Deadlift: Take 22 minutes to work up to a heavy double

30 Pistols

30 Burpee To Box Jump (24/20 – 30/24)

30 Front Squats (95/65 – 135/95)

30 Shoulder to Overhead (95/65 – 135/95)

Deadlift

Front Squat

Pistols

Shoulder to Overhead