1/31/19 WOD

30
Jan

1/31/19 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

Strength:

Back Squat 63×4 73×3 83×3 87×2 (3 sets)

WOD: For Time (20 Minutes CAP)

30, 20, 10

Wall balls (20/14 – 25/20)

Alternating Single-Arm Russian KB Swings (53/35)

Box Jumps (24/20 – 30/24)

Back Squat

Wallball

Single arm Russian KB swings