1/30/19 WOD

29
Jan

1/30/19 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

Strength:

10 minutes Work up to 70% then

EMOM: Push Press 70% 4 reps for 8 minutes

WOD:

5 Rounds: For Time (25 Minute Cap)

5 Push Press (105/85 – 165-105)

10 Pistols

15 Ground to overhead (Wall Ball)

200 Meters Wall Balls Run (20/15 – 30/25)

Push Press

Pistols