1/3/19 WOD

2
Jan

1/3/19 WOD

CrossFit Independence – CrossFit

View Public Whiteboard

Metcon (Time)

Run 800 Meters

50 Goblet Squats (25/20 – 30/25)

75 Hollow Rocks

50 Push Ups

25 Goblet Squats (25/20 – 30/25)

75 Hollow Rocks

50 Goblet Squats (25/20 – 30/25)

Goblet Squat