1/28/19 WOD

27
Jan

1/28/19 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

1/28 – Monday

Strength:

Deadlift 55×5 65×4 75×2 80×2 85×2 (3 sets)

WOD:

(For Time)

21, 15, 9, 6, 3 Pull Ups

400 Meters Run after EACH set

Deadlift

Pull-ups