1/25/19 WOD

24
Jan

1/25/19 WOD

CrossFit Independence – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

30 Minutes Snatch

30×3 40×2 50×2 60×2 70 (4 sets)

WOD:

12 Minutes AMRAP:

5 Power Snatches (115/85 – 165/115)

10 Toes to Bar

15 Wall Balls (20/14 – 25/20)

Toes-To-Bar

Power Snatch

Snatch

Wallball