1/24/19 WOD

23
Jan

1/24/19 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

18 Minutes Strength: Deadlift

47×4 57×4 67×4 77×2 82×2 (2 sets)

EMOM for 8 Minutes

1 Rope Climb

3 deadlifts at 65%

WOD: For Time (15 Minutes CAP)

4 rounds

10 Front Squats (115/85 – 165/115)

50 Double Unders (150 Singles)

Rope Climb

Front Squat

Deadlift