1/23/19 WOD

22
Jan

1/23/19 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

Strength

15 Minutes Clean: 40×3 50×3 60×2 70×2 (2 sets)

15 Minutes Back Squat: 65×5 75×5 80×4 85×2 (4 sets)

WOD: For Time (21 Minutes CAP)

4 Rounds of:

10 Power Cleans (115/95 – 155/115)

5 Box Jumps

400 Meters Run

Power Clean

Back Squat