1/21/19 “Martin Luther King Day King”

20
Jan

1/21/19 “Martin Luther King Day King”

CrossFit Independence – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Bench 65×5 75×5 85×5 (3 sets)

EMOM for 10 Minutes (AT 55%)

5 REPS Close Grip Bench

WOD: “King”

15 Minutes AMRAP:

15 HSPU

29 Calorie Row (RTG ECHO BIKE (21 cal)

1-15-1929

Dr Martin Luther Kings B-Day (observed on 3rd Monday of January).

King was the chief spokesperson for nonviolent activism in the Civil Rights Movement, which successfully protested racial discrimination in federal and state law.


Bench Press