1/20/18 WOD

20
Jan

1/20/18 WOD

CrossFit Independence – CrossFit

Metcon (Time)

For time- 45min Cap

100 cal row

90 Wallballs 20/14

80 Sit ups

70 Russian KB Swings 53/35

60 Box Jumps 24/20

50 Tire Strikes 16/10

40 Goblet Squats 53/35

30 Push-ups (RTG Ring push-ups)

20 Pistols

10 C2B (RTG Ring Muscle ups)

Push-ups

Pistols

Muscle-ups

Chest-To-Bar Pull-ups