1/2/19 WOD

1
Jan

1/2/19 WOD

CrossFit Independence – CrossFit

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Metcon (AMRAP – Rounds and Reps)

EMOM for 10 Minutes…

1 Snatch Pull+ 1 Snatch + 3 OHS @ 65%

WOD:

20 Minutes AMRAP:

15 Russian KB Swings (53/35 – 70/53

100 Meters Run

15 Box Jumps (24/20 – 30/24)

KB Swing

1 Snatch Pull+ 1 Snatch + 3 OHS @ 65%

1 Snatch Pull+ 1 Snatch + 3 OHS @ 65%