1/19/19 WOD

18
Jan

1/19/19 WOD

CrossFit Independence – CrossFit

View Public Whiteboard

Metcon (Time)

in teams of 3 complete the following:

10 Tire Flips (all three can flip the tire at once)

200 Calorie row (you go I go style)

200 Double unders (you go I go style)

2 mile run all team members together

10 Tire Flips

RTGComplete WOD with vest all elements including DU’s

Double-Unders