1/18/19 WOD

17
Jan

1/18/19 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

20 min Strength:

Push press 50×5 60×4 70×3 80×3 (4 sets)

For time

Buy in: 75 Pushups

Then

21-15-9-6-3

Russian KB swing(62/44- 70/53)

Toes to bar

Toes-To-Bar

Russian KB Swing

Push Press