1/17/19 WOD

16
Jan

1/17/19 WOD

CrossFit Independence – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Team WOD

In teams of 2 complete the following

35 Minute AMRAP you go I go style can divide reps any way they like

10 Power Cleans (95/65-135/95)

20 Front Squats

10 burpees over partner (Partner must be in plank position)

20 Pull-ups

Power Clean

Pull-ups

Front Squat