1/16/19 WOD

15
Jan

1/16/19 WOD

CrossFit Independence – CrossFit

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Power Snatch

Metcon (Time)

20 mins Strength: Bench Press

55×5 65×5 75×4 80×3 (3 sets)

10,9,8,7,6,5,4,3,2,1

1,2,3,4,5,6,7,8,9,10

Power Snatch (95/65-115/85)

Box Jump overs (24/20-30/24) can touch top of the box

Bench Press