1/15/18 WOD

15
Jan

1/15/18 WOD

CrossFit Independence – CrossFit

Metcon (AMRAP – Rounds and Reps)

3min AMRAP/ 4 rounds (16.5 mins)

30 Double unders (90 singles)

20 Front Rack lunges (135/85)(165/115)

10 HSPU (RTG Strict)

-90 rest-

Pick-up where you left off

Snatch + Hang Snatch@knee

Front Rack Lunge

Handstand Push-ups