1/15/18 WOD

14
Jan

1/15/18 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

25 Minutes Strength: Deadlift

50×4 60×4 70×4 80×3 (3 sets) 75×3 (2 sets)

“Pullin’ n Pullin’ ”

5 Rounds for Time

7 Deadlifts (135/105-185/135)

14 Pull-ups (RTG Muscle ups)

200 Meter Row

Deadlift