1/14/19

13
Jan

1/14/19

CrossFit Independence – CrossFit

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Metcon (Time)

Strength: Back Squat

57×5 67×5 77×4 80×2 (4 sets)

For Time

Run 400

70 Air Squats

60 Sit Ups

50 KB Swings (53/35)

40 Burpees

30 KB shoulder to Overhead

20 Double Unders

Run 400

KB Swing

Shoulder to Overhead

Double-Unders

Back Squat