1/13/19 WOD

12
Jan

1/13/19 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

3 Rounds: For Time

20 Box Jumps (24/20)

20 Mountain Climbers

20 Alternating KB Snatches (53/35)

20 Flutter Kicks

20 KB SDLHP (53/35)

KB Snatch