1/12/18 WOD

12
Jan

1/12/18 WOD

CrossFit Independence – CrossFit

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

10 Hang Power snatches (anywhere above knee) (95/65)

20 Overhead weighted lunges (95/65)

30 Sit ups

-4min rest-

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

20 Sumo DL High Pulls (53/35)

20 Goblet squats

-2min rest-

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

15 KB swings (53/35)

8 toes to bar