1/1/19 WOD Happy New Year!!!!!

31
Dec

1/1/19 WOD Happy New Year!!!!!

CrossFit Independence – CrossFit

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Metcon (Time)

EMOM for 5 Minutes

2 Power Cleans + 3 Push Press @ 65% >>>RTG 75% of Push Press Max.

WOD: (30 Minutes Cap)

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Power Cleans (115/85 – 165/115)

1,2, 3, 4, 5, 6, 7, 8, 9, 10 Burpee Over Bar

WITH A 100 METER RUN BETWEEN ROUNDS

2 Power Cleans/3 Push Press

EMOM for 5 Minutes

2 Power Cleans + 3 Push Press @ 65% >>>RTG 75% of Push Press Max.

Power Clean

Push Press