1/02/18 WOD

2
Jan

1/02/18 WOD

CrossFit Independence – CrossFit

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

10 box jumps (30/24)

15 Single arm OHS w/DB (45/25)

20 knees to elbows

Push Press

Single arm OHS

Knees To Elbow