1/01/18 WOD

1
Jan

1/01/18 WOD

CrossFit Independence – CrossFit

Metcon (Time)

WOD- 3 rounds for time/ 25min Cap

800m Run

15 Deadlifts (225/155)(275/205)

15 Handstand push-ups (RTG Strict)

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After Party!!

3 rounds (12mins)

75 Flutter Kicks

50 Russian Twists – no weight

25 Toe touches

Deadlift

Handstand Push-ups