👻10/30/2018 Hollow WOD!👻

29
Oct

👻10/30/2018 Hollow WOD!👻

CrossFit Independence – CrossFit

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Metcon (Time)

WOD 1

7 Power Snatches

7 OHS

400 Meters Run

Metcon (Time)

WOD 2

20 Shoulder to Overhead

20 Pull Ups

20 Wall Balls

20 SDLHP

20 Pistols

Shoulder to Overhead

Power Snatch