🎄12/1/18 Holy Molly its December 🎄

30
Nov

🎄12/1/18 Holy Molly its December 🎄

CrossFit Independence – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

WOD: 35 Minute AMRAP

10 Power Cleans (75/55 – 115/75)

20 Flutter Kicks (75/55 – 115/75)

20 Box Jumps (24/20 – 30/24)

10 Russian KB Swings (53/35 – 70/53)

After Party

15 Minute EMOM

20 Russian Twists

20 Weighted sit-ups

30 second plank

Power Clean

Russian KB Swing

Max Height Box Jump (Distance)

Max Height Box Jump